Reduce Waist Centimeters by Combining Two Ingredients in a Tea!
In addition to practicing localized exercises, to reduce waist volume, we can take advantage of the properties of cinnamon and laurel to promote the burning of fats. To reduce waist size, you will most likely lose weight. To achieve this goal, you need to reduce your caloric intake, exercise and finally adopt a healthy diet. It is advisable to maintain adequate waist measurements, to take care of cardiovascular health, and not only for aesthetics. In addition to reducing calorie consumption, to reduce waist centimeters, you can use extra aids. One of them is the tea based on two ingredients, cinnamon and laurel, and we are talking about today. It will help you reach the goal in less time.
You have to be clear that the results are not obtained immediately. Thus, constant efforts are required, especially in terms of eating habits.
Tea to Reduce Waist Centimeters
At present we can access a wide variety of recipes “fat-burning” that help us boost the metabolism when we want to lose weight. In this opportunity we propose cinnamon and laurel tea, two ingredients that have been popularized for their ability to stimulate detoxification and weight loss. It is not a “miraculous” product to reduce the waist, but its properties can decrease the accumulation of fat and inflammation of this area of the body.
Benefits of Cinnamon
Known for its culinary and medicinal applications, cinnamon is a spice rich in essential nutrients that contribute to combat excess weight. It contains important quantities of essential oils and antioxidant compounds whose assimilation accelerates the metabolism.
“This increases the body’s ability to burn calories and eliminate fat”.
Cinnamon is low in calories, but its components are an important source of energy for the body. It is recommended as a supplement to regulate blood sugar levels, as it helps convert glucose into fuel for cells. In addition, cinnamon is detoxifying, diuretic and anti-inflammatory.
Benefits of Laurel
For many years, laurel has been a natural complement to improve the work of the metabolism and, in this way, to diminish the excess of fat. While not as popular as other plants and spices, some recognize it as an ally to lose weight and improve digestion. It contains powerful antioxidants and anti-inflammatory compounds that help restore digestive and intestinal functions, facilitating the elimination of waste. Its diuretic properties help to eliminate the liquids retained in the body, so it helps reduce waist centimeters. In its composition there are carminative substances that help to eliminate gases in the intestine, avoiding indigestion, heaviness and swelling. Among other things, its sedative agents help to promote the feeling of well-being, stopping the anxiety that leads to overeating.
How to Prepare this Natural Tea to Reduce the Waist?
The main benefit of cinnamon and bay tea is the reduction of centimeters of waist and abdomen. However, since it promotes detoxification, it can generally contribute to burning fat from any part of the body. The most important thing is to supplement your regular consumption with a balanced diet and healthy lifestyle habits.
- 2 cups of water (500 ml).
- 1 teaspoon ground cinnamon (5 g).
- 6 bay leaves.
- 1 tablespoon of honey (25 g) (optional).
First, put the cups of water to boil. When it reaches a boil, add cinnamon and bay leaves. Reduce the fire to a minimum, cover the drink. Let it sit for 2 or 3 minutes. After this time, remove it from the heat source. Then wait for it to sit at room temperature.
When it is suitable for consumption, filter it with a fine sieve and consume it. It is advisable to have a cup of cinnamon and bay tea on an empty stomach and another in the afternoon. It is recommended to take at least 3 times a week. Do not consume this tea if you are taking medication or if you are in some medical treatment. Nor should you take it in case of pregnancy, lactation or if you suffer from liver diseases.