NHT Online

Health, Wellness and Fitness

Weight Loss

Pineapple Water Recipe and its Best Benefits for Weight Loss!

Are you looking to lose weight with pineapple and are you tired of having tried everything without success? Today we talk about a new ingredient that cannot be missing from your diet if you are looking for a thousand benefits, in addition to the obvious weight loss:  pineapple and, more specifically, pineapple water. Pineapple water is an essential element for anyone who seeks to get rid of those extra pounds while ending fluid retention, swelling, volume, lack of vitamins … But not so fast, we tell you better, then.

The Best Benefits of Pineapple

The best known benefit of pineapple is its diuretic and depurative power. And is that it is one of the best foods to expel those extra fluids that become an excess of body fluid and that can cause the appearance of kidney stones, in addition to the obvious swelling of our body.

“It helps in eliminating toxins, thanks to its depurative action and its richness in antioxidants”.

Essential if we want to lose weight is to find food to incorporate into our diet and at the same time help we burn fat. For this, pineapple is a good option. On the other hand, it helps us to  lower LDL cholesterol  (bad), ends  constipation and  improves our digestions , making it a perfect option to take as a dessert or even as a main ingredient in our dinners.

Pineapple Water Recipe

But, in addition to eating the raw fruit as we usually do, did you know that with its shell we can prepare pineapple water? The good thing about this recipe is that it allows us to take advantage of all the parts of the pineapple for the benefit of our body. 


  • The shell of a pineapple
  • 1 liter of water
  • 1 pinch of cinnamon


Remove the peel and wash it well. It is important that it comes out as clean as possible, so that you can take advantage of the “meat” of the raw pineapple so that our recipe comes out perfect. Boil a liter of water in a saucepan and add the rind of the washed fruit and cinnamon. Keep the fire in a boil for 30 minutes, over medium heat and, when it breaks to boil, cover the saucepan and leave it the half hour of rigor. Then, remove it from the fire and let it cool. With the help of a strainer, strain the drink well to eliminate the pineapple peel (it does not consume you as such!) And let it cool in the fridge. And ready! You will have your pineapple water recipe ready, so healthy, natural and delicious that it will become your new favorite drink. The best time of day to take it is on an empty stomach, but since it is recommended to take between 2 and 3 glasses, we recommend one in fasting, another just before lunch and another in the afternoon snack.


Your email address will not be published. Required fields are marked *

3 − 1 =