Ideal Shakes to Purify your Liver and Help you Lose Weight!
A sedentary lifestyle and bad habits can weaken our liver and interfere with the natural detoxification process. These shakes allow us to protect it while purifying it. Do you know how important it is to cleanse your liver? So you can keep it healthy to enjoy good health and regulate the body’s metabolism. In addition, this vital organ of our body fulfills more than 500 tasks, among which are included:
- Fight infections
- Neutralize toxins
- Making proteins and hormones
- Control blood glucose
- Produce bile
- Help the coagulation of our blood
One of the most interesting qualities of the liver is that it has the ability to regenerate and purify itself, so it is common for people to ignore it until something is not right. Agitated lifestyle, poor diet and sedentary lifestyle are inhibiting the process of “natural detoxification” of this important organ. This is influencing the increase of obesity and the development of chronic diseases.
For this reason, several techniques have been promoted for several years to improve the function of the liver to improve its functioning.
Why Drinking Smoothies can Help Cleanse your Liver and Lose Weight?
Natural shakes are becoming one of the best aids to promote the elimination of accumulated toxins in the liver and thereby lose weight. By combining the properties of some fruits and vegetables, these drinks boost liver function and thereby improve their functioning to metabolize fats and prevent their accumulation in the body. As if that were not enough, its concentration of nutrients strengthens the immune system, adds energy to the body and helps prevent different diseases.
Smoothie of Lemon, Celery and Parsley
Green leafy vegetables, such as celery and parsley, are characterized by providing the body with important vitamins, minerals and antioxidants that facilitate the cleansing process and inhibit the action of free radicals. In this case they are combined with a powerful citrus such as lemon, which has long been valued for its medicinal qualities, especially to cleanse the body and increase defenses.
- 3 lemons
- 1 cup of chopped parsley (45 g)
- 5 stalks of celery
- 1 liter and a half of water
- Introduce all the ingredients in a blender and beat a few seconds until you get a homogeneous mixture.
Take two glasses, before each main meal (breakfast, lunch and dinner), for two days in a row. You will notice how it does the function of debugging your liver.
Papaya and Lemon Smoothie
Papaya contains an enzyme known as papain, responsible for improving digestion and contributing to liver function.
“Combined with lemon juice makes a powerful detox shake that helps eliminate waste from the body while supporting diet to lose weight”.
- ½ papaya
- The juice of ½ lemon
- 1 glass of water (200 ml)
- Put all the ingredients in the blender and beat them until they are well incorporated.
Take fasting for 7 days in a row and rest 10.
Carrot and Purple Cabbage Smoothie
The mixture of carrots with purple cabbage makes an incredible detoxifying shake that supports liver cleansing and improves the body’s ability to eliminate toxins. Purple cabbage, in particular, is an ingredient that helps purify your liver and serves to prevent various chronic diseases.
- 1 glass of carrot juice (200 ml)
- 3 purple cabbage leaves
Beat the two ingredients in the blender and take it cool, preferably on an empty stomach. This drink should be taken, at least, 7 days in a row, twice a month.
Blueberry and Beet Smoothie
The blueberry and beet shake is a powerful drink that relieves the feeling of heaviness in the body. It contributes to purify your liver and, incidentally, improves the body’s ability to lose weight. Its high concentration of antioxidant compounds and vitamins stimulate the function of this vital organ and, in addition, protect it from free radicals that can harm it.
- 3 beets
- ½ cup cranberries (60 g)
- The juice of a lemon
- Cold water or ice
- Pass the beets (with skin and all) through a juice extractor and reserve the resulting liquid.
- In a blender, beat the cranberries with the lemon juice and water until they are well integrated.
- Then, add the beet juice to the mixture and process a few seconds until you get a single shake.
For better results it is advisable to take this juice on an empty stomach. If you feel that your body needs to purify your liver try some of these natural shakes, you will improve for sure.
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