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Health, Wellness and Fitness

The 7 most Common Myths about Fat that can Affect Weight.

The fact that a product is light only implies that the amount of fat and sugars have been reduced with respect to its normal version. There are some more common myths about fat that can affect our weight. Therefore, whether…

Ideal Shakes to Purify your Liver and Help you Lose Weight!

A sedentary lifestyle and bad habits can weaken our liver and interfere with the natural detoxification process. These shakes allow us to protect it while purifying it. Do you know how important it is to cleanse your liver? So you…

Does Eating Grapefruit helps you to Lose Weight ?

  Thanks to its minimal contribution of calories and the large amount of fiber it contains, grapefruit helps us to reduce anxiety about food. It is said that in some diets to lose weight recommend eating grapefruit and increase their…

How to End the Flaccidity that Appears when Losing Weight?

  Hydration, both internal and external, is very important to avoid the ravages of flaccidity. Drink at least two liters of water a day and prioritize the use of moisturizers. Having a molded body and ending flaccidity is perhaps one…

Figs are Sweet Natural Energy, but Suitable for your Bones!

The dried figs triple the calories of the fresh ones but also increase their contents of potassium, fiber and magnesium, so they are recommended in case of anemia or physical weakness. It is possible that you are one of those…