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Benefits of Cardamom to Prevent Bad Breath, Cavities and Cancer!

Have you ever tried cardamom? You know? Maybe you are thinking now, what is cardamom and what are the benefits of cardamom? Often known as the “Queen of spices,” cardamom or elaichi is one of the most common spices seen in an indigenous home, but it is loved and used throughout the world. The seeds have a warm and highly aromatic flavor that adds a unique, sweet and floral flavor to any food or drink; This spice is also widely used as a digestive aid and  a natural air freshener ; the breath “fresh cardamom” not “fresh in mint” is the result of the common chewing of the pods by men and women in India. Cardamom is classified as green, black and Madagascar, although mostly recipes require green cardamom, although it is more expensive than average spices, but do not worry, because a little is very long.

The benefits of cardamom are rich in potent phytonutrients and are especially rich in manganese, a mineral that helps the body form connective tissue, bones and sex hormones; It is also crucial for the normal functioning of the nerves and the brain and plays a role in carbohydrate metabolism, fat metabolism, calcium absorption and blood sugar regulation.

“Only one tablespoon of cardamom supplies 80 percent of your body’s daily manganese requirements!”

As you can see, it is one of the most promising natural species that has been considered one of the best to treat various pathologies. I bet you will be surprised how medicinal this spice can be!

7 Benefits of Cardamom:

Cardamom can naturally help many common and serious health problems, including:

1. Bad Breath:

Cardamom is a very effective remedy against a common problem known as halitosis or bad breath, simply chewing the seeds can help eliminate bad odors that come from your mouth. Some chewing gum even includes it as an ingredient for this same reason. Thanks to the execution of a scientific investigation in India to explore the antimicrobial effects of extracts of the benefits of cardamom in oral bacteria, he concluded that the extracts are effective against oral pathogenic bacteria such as Streptococcus mutans and Candida albicans. In addition, cineole, which is one of the main active components of this species, is a potent antiseptic known to kill the bacteria that cause bad breath and other infections. So, if you are looking for a way to get rid of bad breath, look no further.

2. Cavities:

The benefits of cardamom can not only kill the bacteria that cause bad breath, but it could also help prevent tooth decay or even reserve cavities and tooth decay. It has all the benefits of cleaning a gum but without any of the negatives (such as stickiness). Not only can it kill bacteria in your mouth, but with its somewhat sharp but pleasant taste, chewing cardamom can also promote a clean saliva flow while the fibrous outer layer of the sheath can provide mechanical cleaning of your teeth.

3. Cancer:

The benefits of cardamom even show promise when it comes to cancer, showing potential as a natural cancer treatment; Animal studies have shown that it can be used as a chemopreventive agent or something that is used to inhibit, delay or reverse cancer formation. A study published in 2012 showed that cardamom had a positive effect on skin health in animals. The researchers found that there was a significant reduction in the occurrence and number of tumors with oral administration of cardamom powder, the study concludes that cardamom has potential as a chemopreventive agent against two-stage skin cancer. In general, the phytochemicals found in cardamom, including cineole and limonene, have demonstrated the ability to assume a protective role against cancer progression.

4. Blood Pressure:

The benefits of cardamom may help you reduce your blood pressure, which is the key to maintaining the health of your heart and kidneys. A study conducted by the Center for Indigenous Drug Research in the Department of Medicine of the RNT Medical College in India and published the  Indian Journal of Biochemistry and Biophysics   evaluated 20, newly diagnosed individuals with primary phase 1 hypertension and the effect of Give them three grams of cardamom powder a day in two divided doses for 12 weeks. The results were great, the benefits of cardamom not only helped lower systolic, diastolic and mean blood pressure, but also increased the total antioxidant status by 90 percent after three months.

5. Diabetes:

The high manganese content in this spice makes it an excellent choice for diabetics and for anyone who has blood sugar problems. Research has shown that people diagnosed with diabetes have low blood levels of the trace mineral manganese; Either way, adding additional manganese to the diet is a smart idea for diabetics, so you should use this spice as part of your diabetic diet plan. A clinical study found that people with diabetes who had higher levels of manganese in their blood were more protected against LDL or “bad” cholesterol than those with lower levels of manganese. All this together shows that this spice is effective in combating the onset of diabetes.

6. Digestive System:

As we have mentioned, when we talk about the benefits of cardamom, we cannot help explaining that this species is a traditional remedy in   Chinese and Ayurvedic medicine for the treatment of digestive problems, such as stomach aches, but there is also science that supports This common use. Studies have shown that cardamom is above other spices when it comes to helping the various stages of digestion. The spice methanolic extract seems to be the component that helps control gastrointestinal disorders, such as heartburn, flatulence and stomach cramps; Studies have shown that cardamom also has gastroprotective effects, which include helping   stomach ulcers. An animal model study published in 2014 examined the effects of hot water extracts from cardamom pods,   turmeric  and sembung leaf on aspirin-induced gastric ulcers in animal subjects; Throughout the study, the animals were given the mixture of herbs or another substance that was believed to be a protective agent followed by aspirin or simply given aspirin.

The researchers found that animals that received the herbal combination including cardamom before aspirin administration showed less gastric ulcers in quantity, smaller areas of gastric ulcers and a lower degree of stomach lining damage compared to subjects in the group of aspirin

7. Asthma:

The benefits of cardamom can also provide relief for people struggling with respiratory problems such as  asthma ; a study that used an animal model indicated that the spice exhibits bronchodilator effects, which means that it is a substance that dilates the bronchi and bronchioles, which decreases the resistance in the airways and increases the air flow to the lungs; Basically, it was shown that cardamom helps to facilitate breathing, which of course is the main goal for anyone suffering from asthma or difficulty breathing.

Cardamom Nutrition:

Cardamom refers to the herbs of the genera Elettaria (green) and Amomum (black) of the ginger family (Zingiberaceae). One tablespoon of ground cardamom contains approximately:

  • 18 calories
  • 4 grams of carbohydrates
  • 6 grams of protein
  • 4 grams of fat
  • 6 grams of fiber
  • 6 milligrams of manganese (80 percent DV)
  • 8 milligrams of iron (4.4 percent DV)
  • 13 milligrams of magnesium (3.3 percent DV)
  • 4 milligrams of zinc (2.7 percent DV)
  • 22 milligrams of calcium (2.2 percent DV)
  • 65 milligrams of potassium (1.9 percent DV)
  • 10 milligrams phosphorus (1 percent DV)

Cardamom vs. Coriander:

Cardamom and coriander are two spices that have many similar benefits, for example, both are used to naturally treat high blood sugar levels and diabetes, high blood pressure and digestive problems, and both have a floral flavor. In addition, the presence of five spices in Ayurveda have shown incredible success for hundreds of years; Coriander and cardamom are both on this list, the other three are fennel, cumin and ginger. However, there are also some clear differences between these two spices, such as:


  • Made from seed pods of various plants of the ginger family
  • Indigenous people of South Asia and India
  • It is used in Ayurveda to balance doshas and is considered a spice that heats up
  • Introduced to North America by British colonial settlers in 1670
  • Guatemala is currently the largest producer
  • Used as a natural remedy for bad breath, tooth decay and asthma


  • It comes from the seed of the coriander plant
  • Originally from the Mediterranean and other parts of southern Europe, to northern Africa and all the way to western Asia
  • It is used in Ayurveda to balance doshas and is considered a refreshing spice
  • Brought to the Americas through Guatemala initially by a German coffee planter in 1914
  • India is currently the largest producer
  • Used as a food poisoning preventative, it helps treat urinary infections and improves cholesterol levels

Cardamom Recipes and Uses:

Ground cardamom is available and is found in grocery stores, but it is best to buy it in the form of full pods if you can find them (and have time to do some spice grinding). One of the benefits of cardamom, especially capsules, is that they stay fresh for longer and are more potent; This spice can be stored for up to a year when it is bought in the form of a pod and can be ground with a mortar and a pestle or spice grinder. Most recipes require the green variety, it generally has a strong, slightly sweet and floral flavor, a high-quality cardamom can be expensive to buy, similar to true cinnamon and vanilla, but it is so potent that normally only one is needed. teaspoon or less in recipes, so it will last a while. It can be used whole or soaked in hot water and various liquids to create teas and other infused drinks, the seed can also be extracted from the pod to grind and added in various dishes and shakes. This spice combines well with flavors such as cinnamon, vanilla, almond, ginger, clove, coconut and rose, adds a complex depth when combined with these flavors, it is a popular additive in Indian chai tea; It can also be used in tasty stews and soups, in all types of bread, as well as in sweeter dishes such as puddings, cakes, pancakes and cakes. It is a great spice to use for soaking in hot liquids like green tea and mint or cold smoothies too.

Try my delicious and easy recipe for Chai tea with herbs with the addition of one or two cardamom pods to remove and remove before drinking, or grind the seeds of a pod and add with the other spices.

Interesting Facts About the History and Benefits of Cardamom

Cardamom is native to the humid forests of southern India; the fruit can be collected from wild plants, but most are grown in India, Sri Lanka and Guatemala; tall plants bloom for eight to nine months each year; pods or capsules mature slowly and should be collected when they are ripe three quarters of the way. After harvest, the pods are washed and dried; The drying method determines the final color of cardamom; the white indicates that the pods have dried for many days in the sun, leaving them bleached; the green pods have dried for a day and a night in a heated room; The three seeds inside each pod are considered cardamom spices. At the beginning of the 21st century, Guatemala became the largest producer of this spice in the world, with an average annual production of between 25,000 and 29,000 tons; The plant was introduced there in 1914 by Oscar Majus Kloeffer, a German coffee planter. India was previously the largest producer, but since 2000 the country has become the second largest producer in the world. It is a popular ingredient in South Asian dishes, especially curry, and in Scandinavian pastry; Sometimes the name “cardamom” is used for other similar spices of the ginger family (Amomum,  Aframomum,  Alpinia) that are used in African and Asian kitchens or for commercial adulterants of true cardamoms.

The essential oil is found in the cells underlying the epidermis of the seed coat; the oil content of a seed varies from 2 percent to 10 percent, the main components being cineole and α-terpinyl acetate; Cardamom oil is used to flavor pharmaceutical products and also as a fragrance in perfumes, soaps, detergents and other body care products.

Precautions of Cardamom Benefits:

Cardamom is very safe when taken orally in normal amounts of food, no common and potential side effects are known when ingested in normal amounts of food. If you have gallstones, then you should not take cardamom in medicinal amounts, the seed can trigger spasmodic pain in people suffering from gallstones. The safety in medicinal quantities for pregnant and nursing mothers is not clear. If you are pregnant or breastfeeding, it is best to take cardamom in amounts of food and not in medicinal amounts.

Key Points of Cardamom Benefits:

Known as the “Queen of spices,” cardamom is a favorite in India for both its culinary and medicinal value. You can buy everything in pods or pre-ground. This spice can be added to a wide range of foods and beverages, including hot teas, curries, stews, smoothies and desserts. It is especially high in trace manganese ore, which provides 80 percent of your daily needs in a single tablespoon. It also contains fiber, iron, magnesium, calcium, zinc, potassium and phosphorus. Studies have shown that cardamom can be an effective natural treatment to reduce blood pressure, which benefits the health of the heart and kidneys. Research has shown that it can kill bacteria in the mouth that contribute to bad breath and tooth decay. This spice has shown potential in regards to the natural treatment of diabetes, cancer and asthma.



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