The 7 most Common Myths about Fat that can Affect Weight.
The fact that a product is light only implies that the amount of fat and sugars have been reduced with respect to its normal version. There are some more common myths about fat that can affect our weight. Therefore, whether our concern has an aesthetic reason or whether we are interested in improving our health, it is important to shed some light on them. Despite everything we are told about fat, it is proven that the body requires it in a certain amount to function in optimal conditions and that there are also foods that can provide “good fats ” to lose weight naturally and combat problems such as cholesterol. The issue of the presence of fat in the diet continues to be a matter of debate and investigation because, in one way or another, health experts accept that the body needs it to carry out several of its functions. The problem is that many people have not received adequate information about it and have spread certain myths about this nutrient that are not entirely true.
Therefore, it is advisable to know the truth about the 7 most common myths about fat in food, in order to clarify doubts and avoid more false beliefs about it.
1. Crude Oil has Fewer Calories
This is completely false. Both raw and cooked oil have about 900 kcal per 100 grams. What differs in the two is that, when subjected to high temperatures, the composition of fats can be altered and develop particles harmful to health.
“What is generally recommended is to take two tablespoons of raw olive oil a day”.
2. A Healthy Diet is the One that has the Least Fat
This depends on the concept of “less” the person has. To say that a diet is healthy the fat content should be moderate, but not too low and much less null. Feeding should include at least 30% of daily fat, divided into 20% polyunsaturated and monounsaturated, and the other 10% of the common. The special cases in which you should limit yourself more is when the person is struggling with obesity or diabetes.
3. “Low Fat” Foods do not Get Fat
Often, people who try to adopt a healthy diet in order to lose weight rely on so-called “light” or “low fat” meals because the industry has sold the idea that they are healthier and ideal to preserve the figure. The truth is that the fact of having such a label does not mean that they do not have calories or fat , because in reality only the amount of fat and sugars has been reduced compared to normal products. This means that if the person does not consume them in a moderate way, they can still gain weight and fail in their diet. This is another one of the most common myths about fat that we should not believe certain.
4. Fats of Vegetable Origin are Harmless
The consumption of fats of vegetable origin has always been recommended because they have less tendency to raise cholesterol compared with those of animal origin. However, that does not mean that all vegetable oils or shortenings are healthy, since there are some that are composed of saturated fatty acids that can be harmful.
5. Fried Foods are Harmful
Of course not, this one of the most common myths about fat. A fry can be included in a healthy eating plan, as long as high quality oil is used, such as olive oil or canola oil. In addition, the ideal is to make those Teflon or stainless steel containers with an adequate depth, so that the food is completely submerged.
6. Margarine is Healthier than Butter
Although margarine has gained the reputation of being healthier because it is of vegetable origin, the truth is that it can become as or more harmful than natural butter. For the production of margarine fats are subjected to an industrial hydrogenation process that converts them into “trans”, just as harmful as those saturated with butter. In fact, this hydrogenation can make them even more harmful when they are subjected to high temperatures for cooking. Anyway, it’s good to read the labels well, as there are some companies that are making margarines free of hydrogenated fats.
7. The Oils can be Reused
It is not what is recommended most. When reusing the oils they are subjected again and again to high temperatures causing alterations in their composition. It is best for each person to use the exact amount of oil per preparation, so that fresh oil is always used. Now that you know what the most common myths about fat are, it is important that your food is no longer influenced by them.
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