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Health, Wellness and Fitness

23 Healthy Benefits of Pandan Leaves 100% Reliable!

Pandan leaves are some plants that grow mostly in South Asia and usually grow wild in your garden. In some countries like Indonesia, Pandan is one of the necessary ingredients to make traditional or even daily food so that it…

7 Tips that Helps to Sleep Better and Lower Blood Sugar!

When you are diabetic, almost everything in life revolves around maintaining a normal blood sugar level. While you may be doing your best to eat well, exercise regularly and taking your medication on time, you may be ignoring an important…

21 Best Foods to Lose Weight You Should Never Ignore.

Being overweight is something that many of us struggle with. Despite the efforts we make to lose weight and excess fat, it can be difficult to make significant changes. If you are overweight, understand that you are not alone. In…

5 Ways You Can Cure Your Joint Pain and Inflammation at Home

I have fought against joint pain and inflammation . I had a knee problem for several years, which sometimes swelled, but with very mild discomfort. But when I was in the worst case, I limited my ability to go hiking with my partner and the pain kept…