What are the 12 Benefits of Flax Seeds for Health!
The benefits of flax seeds for health are a good natural alternative since they are rich in omega 3 fatty acids and antioxidants. These are substances that work as nutritional supplements that are good for your health. Due to the many good nutrients, flaxseeds are also recommended in diets to lose weight. However, there are even more benefits of flaxseeds. In this article we want to share 12 of the best benefits with you below.
What is Flax Seed?
Flaxseed or flaxseed are a broad-leaved plant species from the Liliáceas family, native to Eurasia. It is an annual autógama herbaceous plant widely cultivated for its textile fibers and oilseeds.
Flax is historically one of the first cultivated species and one of the oldest in the world is that of flax, which has been found for many centuries in Egypt. The first known findings of flax, was in Egypt of the pharaohs used to make clothes and funeral tissues, boat sails, ropes or nets. The seeds were consumed for their nutritional qualities. Flax culture then gradually spread from the Neolithic period, to Europe, thanks to the Phoenician sailors.
Flaxseeds and health benefits and their properties are a great source of omega 3 polyunsaturated fatty acids, and digestive enzymes that facilitate digestion and promote intestinal transit. The content of minerals (in particular phosphorus, copper, magnesium and manganese), proteins (20%) and lipids (40%) that produce flaxseeds are small precious pearls for health. Among the components of these seeds it is mandatory to mention polyunsaturated fatty acids, founders of Omega 3 and Omega 6, but especially the presence of mucilage. Omega 3 and Omega 6 fatty acids are also a valuable contribution to the health of the whole body and a valid aid for the proper functioning of the immune system.
Benefits of Flax Seeds:
1. Fight Cholesterol:
Flaxseeds are good for health since their main source is that they contain a large number of fatty acids such as omega 3 and omega 6, these carriers being in good health, which helps and improve the presence of cholesterol. These seeds are responsible for preventing the formation of plaques that stick in the arteries in this way there will be a better circulation through those ducts that are the arteries and also the veins so that your body works much better
2. Help the Digestive Tract:
The consumption of flax seeds favor digestion and help with weight loss, another component is digestive enzymes that help regulate intestinal transit. Healthy digestion is vital to be able to absorb the nutrients provided by food and to prevent intestinal problems. Flaxseeds are beneficial for accelerating weight loss, thanks to the high concentration of soluble fibers they contain. It is certainly an excellent alternative to help reduce and discard body fat. People who suffer can benefit as it helps to deflate the stomach mucosa, it also greatly helps the digestion of food, contains linoleic acid which is a natural anti-inflammatory and very beneficial to treat it since it improves the stomach mucosa resulting from gastritis.
3. Help Improve Constipation:
It is highly recommended to combat constipation, because it contains high amounts of mucilage, which are soluble fibers. Flax seeds improve constipation because the composition of these seeds has a high level of fiber, which helps to purify the body by eliminating the accumulated toxins that are not necessary for the body. Its high amount of fiber also helps prevent and reduce constipation, so flax seeds are considered excellent sewage treatment plants.
4. Control Glucose:
The medicinal benefits offered to people with diabetes are very good, researchers from the world health organization published an open study on the effect of powder supplementation of flaxseeds to treat diabetes naturally. Diabetic patients who consumed a tablespoon of flaxseed daily for a month experienced a significant drop in blood sugar in triglycerides and cholesterol and even more importantly also experienced a drop in glucose level.
“Flaxseeds can improve insulin sensitivity in people with glucose intolerance in the study conducted”.
The researchers also found a small but truly significant drop in insulin resistance and this result is attributed to the antioxidant qualities of these seeds.
5. Soft Skin:
Studies conducted at the University of California have indicated that flaxseed oil because of its high content of omega 3 helps reduce dermatological problems such as psoriasis or eczema, in addition to this the oil made with flaxseeds is a perfect ally for moisturize the skin. The most appropriate is to apply it on the part to be treated, every night and let it take effect while sleeping. It must be remembered that each skin is different, so before starting a treatment you should consult with the dermatologist.
6. Combat the Appearance of Dandruff:
Dandruff can be a problem both physically and aesthetically, if you use the oil from flax seeds it will help to relieve and gradually reduce the annoying dandruff that forms on the scalp.
7. Help to the Physical Vitality:
Regular consumption of flax seeds will increase the vitality and energy, a good way to give extra energy to the body is by joining breakfast.
8. Natural Aphrodisiac:
Flaxseed oil is a natural aphrodisiac, to revive the flame and desire, flaxseed oil is a perfect ally for its aroma, with this oil massages are performed in pairs.
9. Improves Stress:
With ground flaxseeds, infusions can be made and these help to improve tensions and stress caused by day to day. What is most recommended is to prepare the infusion before going to bed, in this way tensions will go away and will create a relaxing effect on the nervous system.
10. Antioxidant Action:
They are a wonderful thing that should not be wasted because of their source of vitamins that act as a powerful antioxidant that is responsible for fighting against lipid soluble free radicals this means that it helps to protect fatty acids and monitor the body from the formation of possible toxic molecules
11. Flax Seeds Can Stimulate Weight Loss:
If you have a tendency to eat between meals, consider adding flax seeds to your drink to avoid hunger. Research has found a finding that adding 25 grams of ground flax seeds to a drink significantly reduces the feeling of hunger, anxiety, and general appetite. Understanding the dietary fiber of flaxseeds promotes health and manages to help control weight by suppressing hunger and increasing feelings of fullness.
12. Flax Seeds Can Help Prevent Fluid Retention:
Through minerals and fibers, flaxseeds can help improve kidney function, so that our kidneys can filter out excess water and sodium. Such an effect that absorbs moisture shrinks body tissues, preventing them from retaining excess water again. You can enjoy these benefits by eating flaxseed oil daily, before or during the main meal. This way you can add the seed to salads, soups, smoothies and many other recipes.
The Nutritional Value of Flax Seeds:
A tablespoon of 10 gram flaxseeds contains the following nutritional value:
- 55 calories
- 2 grams of carbohydrates, of which
- 2 gram of sugars
- 2 grams of protein
- 4 grams of fat
- 8 grams of fiber
- Vitamin B1: 11% RDA
- Vitamin B2: 1% RDA
- Vitamin B3: 2% RDA
- Vitamin B6: 2% RDA
- Vitamin B11 (folic acid): 2% RDA
- Calcium: 3% ADH
- Magnesium: 10% RDA
- Potassium: 2% RDA
- Zinc: 3% RDA
- Manganese: 13% RDA
- Iron: 3% RDA
In addition to these vitamins and minerals, flax seeds also contain small amounts of copper, selenium, phosphorus and molybdenum. The benefits of flax seeds for health are also based on being one of the richest sources of nutrition, as it also contains alpha-linolenic acid. This is an essential fatty acid. This means that the body cannot do it by itself and that we have to do it through our diet. Omega 3 fatty acids are important for our cell membranes, the brain, the immune system and the hormonal system, and play a role in the prevention of cancer, cardiovascular disease, diabetes and high blood pressure.
Consume Ground Seeds Instead of Whole Seeds:
Choosing ground flaxseed is more recommended because they are easier to digest. You will not get so many benefits of whole flaxseed, because the body cannot digest or break the hard outer layer of these seeds. You can still buy whole flax seeds, grind them in a blender and store the ground flax seeds in an airtight container.
How and for What Can You Use Flaxseed?
These seeds can be bought and purchased in various forms: as whole seeds, ground seeds or as oil. You can use different forms of flaxseed in various ways and in various dishes. This way you can add it to your diet by incorporating soups, salads, sandwiches, individual dishes or bread.
With the Help of the Following Tips, you can Easily Eat More Flaxseed:
1. Eat Flax Seeds with Your Breakfast:
Start your metabolism by adding 1 to 2 tablespoons of flax seeds to your breakfast. For example, mix with your oatmeal or yogurt. Flax seed contains many fibers and also provides the necessary energy. Because energy is released slowly, you can benefit from this for a long time.
2. Add it to a Smoothie:
Add 1 tablespoon of flax seeds to a smoothie. With the shakes you can vary infinitely, they are easy to carry and contribute to the recommended daily amount of fruits and vegetables.
3. Mix with Soups and Stews:
Add flaxseed to a soup or stew at the last minute. You can make a lot of soups and stews, as it will last a few days.
4. Add it to the Baking Dishes:
Flax seeds are a perfect complement to bake dishes. Mix 1 to 2 tablespoons of flax seeds (ground) in the cake, muffin or bread mixture and immediately create a healthier variety. Pancakes can also be enriched with flaxseed, so that children (and adults) get more healthy nutrients.
5. Use Flaxseed as Bread Crumbs:
Bread of your chicken or fish with flaxseed. This gives you nutritious chicken chops or fish sticks.
6. Add Roasted Flaxseed to Salads, Meats, Dressings and Soups:
When you add the roasted flaxseed, your plate will have a pleasant sensation of crispy flavor. Experiment for yourself and experience on which plate the product really is unique
7. Use Flax Seed Oil for Skin and Hair:
Mix 1 tablespoon of flaxseed oil with essential oils and use it as a natural (liquid) cream for hair and skin.